| Description: |
20 min. warm up run Stretching Drills Strides 4-6 x 1/2 mile with 1:30 recovery 20 min. cool down run |
| Date: | Tuesday, August 14, 2012 |
| Priority: | Medium |
| Access: | Public |
| Category: | Front Page |
| Created by: | Andrew Kastor |
| Updated: | Saturday, July 28, 2012 1:00pm |