| Description: |
20 min. warm up run Stretching Drills Strides 2-3 x 1 mile on pavement Recovery: 2:30 easy run 20 min. cool down run |
| Date: | Tuesday, April 24, 2012 |
| Repeat Type: | Tuesday, April 24, 2012 - Monday, June 25, 2012 (every Week, Tue) |
| Time: | 7:00am-9:00am |
| Duration: | 120 minutes |
| Priority: | Medium |
| Access: | Public |
| Category: | Front Page |
| Created by: | Andrew Kastor |
| Updated: | Monday, May 14, 2012 9:25pm |