| Description: |
20 min. warm up run Stretching Drills Strides 2-3 x 1 mile on the dirt Recovery: 2:30 easy run 20 min. cool down run |
| Date: | Tuesday, April 10, 2012 |
| Repeat Type: | Tuesday, April 3, 2012 - Tuesday, April 17, 2012 (every Week, Tue) |
| Time: | 7:00am-8:00am |
| Duration: | 60 minutes |
| Priority: | Medium |
| Access: | Public |
| Category: | Front Page |
| Created by: | Andrew Kastor |
| Updated: | Thursday, March 29, 2012 10:41am |