| Description: |
Speed Work: 2-3 x 1.5 mile repeats 20 min. warm up, stretching, drills, strides 1.5 mile repeats with 5 min. recovery run 20 min. cool down run |
| Date: | Tuesday, July 13, 2010 |
| Time: | 7:00am-8:30am |
| Duration: | 90 minutes |
| Priority: | Medium |
| Access: | Public |
| Category: | Front Page |
| Created by: | Andrew Kastor |
| Updated: | Saturday, June 19, 2010 1:32pm |