WebCalendar

06
8am» Round Valley 1 mile repeats

13
8am» Pleasant Valley Repeats

20
8am» Round Valley Time Trial

February 2010
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
(05)		01	02	03	04	05	06
(06)	07	08	09	10	11	12	13
(07)	14	15	16	17	18	19	20
(08)	21	22	23	24	25	26	27
(09)	28

April 2010
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
(13)					01	02	03
(14)	04	05	06	07	08	09	10
(15)	11	12	13	14	15	16	17
(16)	18	19	20	21	22	23	24
(17)	25	26	27	28	29	30

Time:

8:00am - 10:00am

Description:

High Sierra Striders workouts will start this Saturday. If you live in Mammoth and would like to carpool down to the lower elevations please meet at the Looney Bean (parking lot) at 7:30am and we will condense into as few of cars as possible. This Saturday we will head to Round Valley (15km loop) or speed repeats on the road. Check back for specific meeting point. We will be training at different locations at lower elevations this spring, mixing the training locations up a bit!

Time:

8:00am - 10:00am

Description:

Workout: 20 min. warm up with stretching, drills and strides. Time trial: 2 miles and 1 mile with approx. 30 min. between each. 20 min. cool down

Meet at Pleasant Valley Dam Road and Chalk Bluff Road at 8am.

Warm up will begin at 8am.

Meet at the Looney Bean in Mammoth at 7:30am to car pool down.

Time:

8:00am - 10:00am

Description:

Workout: 20 min. warm up with stretching, drills and strides. Time trial: 2 miles and 1 mile with approx. 30 min. between each. 20 min. cool down

Meet at the little dirt parking lot at the bottom of the Sherwin Grade in Round Valley, the usual parking spot.

Warm up will begin at 8am.

Meet at the Looney Bean in Mammoth at 7:30am to car pool down.